🌀 Sensory Regulation Tools

Explore sensory objects that help ground, soothe, and regulate the nervous system.

These are examples of tools that clients and therapists have found helpful for tactile regulation, focus, and self-soothing.

Everyone’s sensory needs are different — experiment, notice what works for you, and allow curiosity to guide the process.

🔹 Tactile & Fidget Tools

🔹 Classic Fidgets

🔹 Strength & Grounding Tools

🔹 Movement & Visual Focus

💡 How to Use This List

These sensory tools are suggestions, not prescriptions.
Use them as invitations to notice your body and environment.
If a texture, sound, or motion doesn’t feel regulating, that’s okay — try another. Regulation is about curiosity and compassion, not perfection.